Lately, he's been wanting to work on his fitness beyond running and do some resistance training and more plyometric cardio. My husband, as you all know, is an excellent runner and had great success doing 5K and 10K training programs. If you were to ask me, "Is T25 for me?" I would reply, "Yes." To every single person. If you were to ask me, "Is Insanity or Asylum for me?" I would reply, "Maybe. That's great for me, but for someone who just wants to exercise for basic fitness or who is limited on time or who had joint issues, this is not a good solution.
They are for people who want to do an hour of hard exercise each day. They are super high impact and high intensity. Absolutely adore them.īut I will admit, they are not for everyone. I have a bunch of his workout programs: Insanity and Asylum 1 and 2. Focus T25 is in the house! Shaun T, the instructor for T25, is my favorite fitness trainer.
0 kommentar(er)
